Lifted weights and did crunches yesterday, then played volleyball with my kids in the Life Time gym. Swam at Nitro this morning with David, next to Steve and Greg.
600 swim, 300 kick
6 x 250 pull @ 4:00; I descended 1-3 and 4-6, fastest was 3:20
6 x 150 swim, middle 50 sprint kick in streamline position, @ 2:30--not a lot of rest on these
4 x 50 @ 1:00, odds fast, evens easy, went :34s on the fast ones
I will be with my daughter in College Station on Tuesday and Wednesday as she registers for classes. Gig 'em!