Wednesday, July 29, 2009

Howdy!

That is how you are greeted as you walk through the A & M campus--a really nice tradition.  While I was there, I also learned about the Corps, Aggie Muster, the Twelfth Man, and Midnight Yell, all great traditions, too.  I am ready to trade in my crimson for maroon.  And, of course, I swam at the natatorium (for free) last night and again this morning.  The pool was set up long course, with a water temp of 80 degrees, and I even had a lane to myself.

Tuesday night:
800 warm up
200 kick
4 x 200 pull @ 3:30, held 2:41
3 x 200 swim @ 3:30, held 2:48
2 x 200 swim @ 3:30, held 2:46
1 x 200 swim @ 3:30, went 2:46, HR 160 (felt bad on this set, maybe because I'm not used to swimming in the evening, or maybe because I hadn't eaten much during the day)
100 easy

Wednesday morning:
400 swim
8 x 50 drill @ 1:00
10 x 100 swim @ 1:40, held 1:21 (but not easily), HR 160
100 easy
8 x 50 @ :45
100 easy

No comments:

Post a Comment