Friday, July 31, 2009

Friday July 31, 2009

Swam at Nitro with David, Steve, Eryn, and Melanie. The pool was set up long course.

800 swim, worked on weak side breathing
8 x 50 kick with fins @ :50
8 x 150 pull @ 2:30, fastest was 1:56
4 x 200 @ 4:00--#1 straight, #2 broken :15 at the 100, #3 broken :05 at the 50, and #4 straight; went 2:46, 2:44, 2:42, 2:41
100 easy

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