Swam at Nitro with Steve, David, and Tom. The pool was set up long course.
8 x 50 kick @ :50
Main set, which I decided to pull:
400 easy, 400 for time, went 5:15
300 easy, 300 for time, went 3:57
200 easy, 200 for time, went 2:35
100 easy, 100 for time, swam this one and went 1:15
4 x 50 @ :45
Have not really cranked on a pull set like that since Carter was in the White House. I have to thank my physical therapist (Jennifer Smart) and the orthopedic surgeon who referred me to her (instead of recommending an operation).