Friday, July 3, 2009

Endurance

Swam at Nitro with Lynne, Tom, and Chuck, next to Steve, Greg, Kirk, and David. The pool was set up long course.

1000 swim
10 x 50 kick @ :50
3 x 500 @ 8:00 descend; I went 7:23, 7:11, 7:09
12 x 50 @ :50, held around :40
100 easy

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