My good friend Paco, a fellow time traveler, celebrated his seventh birthday yesterday, which means that he and I are in the same age group. It also means that he qualifies for AARP and will be taking advantage of the early bird special at local restaurants. Of course he already becomes agitated when his dinner is delayed past 5 pm.
Lifted weights and did crunches yesterday. Slept in this morning, then swam in the indoor 25 meter pool at Life Time after rounds and before clinic.
400 swim, 200 kick, 400 swim
16 x 25 kick (no fins) @ :35
5 x 300 @ 5:00, descend; went 4:12/4:09/4:05/4:02/3:59