Wednesday, June 3, 2009

Wednesday June 3, 2009

Swam at Nitro (short course yards) with Steve, Eric, and Chuck. Tom coached.

800 swim
8 x 25 kick @ :25; I used fins to make the interval
8 x 100 pull @ 1:30, held 1:10
8 x 125 @ 2:00, swim 50/kick 25/swim 50, held 1:40
2 x 4 x 75 @ :55
100 easy

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