Swam at Nitro with James, Jeanne, and Eryn. The pool was set up long course. I've just about shaken off the last remnants of my cold. The water was a bit warm again; half way through I thought it was time to add the carrots.
400 swim, 100 kick, 300 pull
10 x 50 drill @ 1:00
15 x 100 2 1:45, odds rolling IM (fly/back, back/breast, breast/free, free/fly), evens free
Next meet will likely be November 21 in Dallas (DAM short course meters). My Blue Seventy will still be legal. I will need at least a 4:45 in the 400 free to make the top ten list. Fortunately the pool at Life Time is 25 meters so I will be able to work on race pace (1:08/1:12/1:12/1:12).