Tuesday, June 16, 2009

Tuesday June 16, 2009

Swam at Nitro. The pool was set up long course. Warmed up with Steve and Melanie then changed lanes to swim the main set with Greg and Tom since we chose the freestyle option.

8 x 100 @ 1:45
400 kick with fins
8 x 50 pull @ :45
16 x 100, odds free @ 1:30, held 1:19-1:20, evens drill @ 2:00
100 easy

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