I think I may have coughed up a lung last night. I actually fell asleep at one point, only to be awakened at 1 am by a call from an ER physician letting me know that one of the hospitalists wanted us to see a patient of hers sometime later in the day. I thanked him and promptly fell back asleep. Not.
Swam at Nitro (where the water was a bit warm) with Chuck, next to Tom, Steve, and Greg.
8 x 50 kick with fins @ :50
8 x 200 pull @ 3:00, averaged 2:45; might have been able to make the 2:45 interval if I had gone without paddles
12 x 50 @ 1:00, odds easy, evens fast(er), averaged :37s on the fast(er) ones; had nothing in the tank today