Monday, June 1, 2009

Monday June 1, 2009

Swam at Nitro with Steve, David, Tom, Lynne, Jordan,and Eric. The pool was set up long course. Clint coached.

1000 swim
800 pull, breathing 3/5/7/9
600 pull, breathing 3/5/7
400 swim with fins, six beat kick
200 IM
100 easy

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