Friday, June 5, 2009

Friday June 5, 2009

Swam at Nitro with Tom, David, and Lynne. The pool was set up long course. Clint was on deck helping fitness swimmers/triathletes in the lessons pool. The posted workout was identical to the one we swam Monday, so our lane wrote our own.

400 swim
5 x 100 drill @ 2:00
400 pull (breathing 3/5/3/7)
4 x 100 @ 1:30, held 1:22
300 pull (breathing 3/5/7)
3 x 100 @ 1:30, held 1:21
200 pull (breathing 3/5)
2 x 100 @ 1:30, held 1:19
100 pull
1 x 100, went 1:14
4 x 50 @ 1:00, first one moderate, second easy/fast, third fast/easy, fourth fast--went :35
100 easy

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