Monday, June 15, 2009

Back to work

Returned to Austin last night after a week in the Bay Area. Didn't swim at all but got in some body surfing at Big Sur where the water temperature was in the low 50's. Shared a lane with David and Tom, next to Kirk and Eric. The pool was set up long course.

400 swim, 100 kick, 400 pull
Main set, 4 x through:
150 @ 2:30, held 2:06
100 @ 1:40, held 1:22
2 x 50 @ :40, made 'em
400 easy, even 50s six beat kick

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