Wednesday, May 27, 2009

Wednesday May 27, 2009

Swam at Nitro next to Anthony, Todd (Bartee, visiting from TXLA), and Lynne. The pool was set up short course. Tom coached.

500 swim, 200 kick, 300 pull
10 x 50 @ :40 pull

Main set, 4 x through, with one minute rest between rounds:
200 DPS @ 2:40, held 2:26
2 x 25 kick @ :30 fast
100 build, working the walls, @ 1:15, held 1:11
2 x 25 kick @ :30 fast
50 fast, held :30

8 x 25 @ :30, odds fast/easy, evens easy/fast
100 easy

I will try to post video of my 500 in Belton-by-the-Sea later this week.

2 comments:

  1. That's a great main set, no rest at all.

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  2. We actually took 20 seconds before the fast 50 and one minute between rounds.

    ReplyDelete