Thursday, May 7, 2009

Tuesday May 5, 2009

On my way to the airport to catch a flight to DC. Swam at Life Time Fitness (short course meters).

500 swim, 200 kick, 500 pull (breathing 3/5/7/5/3
8 x 50 drill/swim @ 1:00
Stopped to answer a page since I was still on call;
8 x 50 @ 1:00 400 race pace, held :37s
100 easy

Had to cut it short because I wasn't sure what the traffic would be like, but it was nice having an easier day after yesterday's long course workout.

No comments:

Post a Comment