Tuesday, May 26, 2009

Tuesday May 26, 2009

Swam at Nitro with David, Tom, and Eric. The pool was set up long course. Clint coached.

600 swim, 400 pull (breathing 3/5/7/3 by 100)
5 x 100 @ 2:00 drill/swim by 50
2 x 4 x 200 IM @ 3:30, descend 1 - 4, 5 - 8; fastest was 2:57
100 easy

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