Swam at Nitro this morning with Steve, Lynne, Jeanne, and Tom. Alex coached and swam a few lengths in honor of his birthday. The pool was set up long course.
4 x 50 kick @ :55 with fins
400 pull breathing 3/5/3/7
3 x 300 @ 5:00, swam these easy/aerobic pace, held 4:24s
8 x 50 @ 1:00 race pace, held :37s
Sonce I missed Nationals, I will be swimming the 500 at Belton-by-the-Sea Saturday morning and am tapering this week. Would like to improve on my 5:39 at Zones and plan to take it out stronger.