Back from DC (more on that later). Swam at Nitro and shared a lane with Chuck who hung with me on every set. Alex coached.
800 swim, every 4th length non-free
8 x 25 kick @ :35, no fins
8 x 25 @ :30, odds underwater, evens easy
5 x 200 @ 2:45, held 2:29s, felt slow
5 x 100 @ 1:20, held 1:10, felt harder than it should
5 x 50 @ :40
10 x 25 @ :30, odds easy, evens fast
May swim at Life Time in the morning because we have an early meeting at the hospital. The water there is cooler for some reason, and I usually have my own lane, but I have yet to locate a Starbucks nearby.