Thursday, May 7, 2009

Thursday May 7, 2009

Back from DC (more on that later). Swam at Nitro and shared a lane with Chuck who hung with me on every set. Alex coached.

800 swim, every 4th length non-free
8 x 25 kick @ :35, no fins
8 x 25 @ :30, odds underwater, evens easy
5 x 200 @ 2:45, held 2:29s, felt slow
5 x 100 @ 1:20, held 1:10, felt harder than it should
5 x 50 @ :40
10 x 25 @ :30, odds easy, evens fast
100 easy

May swim at Life Time in the morning because we have an early meeting at the hospital. The water there is cooler for some reason, and I usually have my own lane, but I have yet to locate a Starbucks nearby.

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