Swam at Nitro with Kirk, Tom, Jeanne, and Erin. Clint coached. The pool was set up long course.
4 x 200 free/50 kick
10 x 100 drill (catch up with eight-beat kick and weak side breathing)/swim (six-beat kick) @ 1:45
20 x 50 @ :55 IM order
8 x 50 @ 1:00 swimming with fins, odds easy, evens fast with six-beat kick; averaged 32s on the fast ones, breathing to the weak side