Sunday, May 31, 2009

Sunday May 31, 2009

Swam at Life Time Fitness in the indoor pool, short course meters.

400 swim, 200 kick, 400 pull
8 x 50 @ :50 drill/swim
Main set: 100/200/300/400/300/200/100 pyramid on 1:30 base, went 1:20, 2:48, 4:10, 5:35, 4:10, 2:45, 1:18
100 easy

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