Saturday, May 23, 2009

Saturday May 23, 2009

Slept in this morning after a late dinner last night with my sister and her family who are in town this weekend. My wife had invited me to accompany her to Life Time Fitness this morning to workout, so how could I say no? I swam indoors, short course meters.

400 swim, 200 kick, 400 pull
5 x 300 @ 5:00 descend, went 4:20, 4:15, 4:08, 4:04, 3:58
100 easy

I plan to start pushing the yardage up to 4000/day, but we had some errands to run this morning, and I didn't want to keep my date waiting.

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