Saturday, May 2, 2009

Saturday May 2, 2009

Last night my (adult) daughter invited me to swim with her today at Life Time Fitness, an offer I could not refuse.  The chance to sleep in on a Saturday sealed the deal.  She and I are pretty evenly matched except in breaststroke where she kicks my butt.  She wrote the workout, a modification of one of our old ones I believe.  The pool is short course meters.  We each had our own lane.

500 swim
4 x 25 kick @ :40
300 pull breathing 3/5/7 by 100
4 x 25 kick @ :35
Main set :
4 x 16 x 25 @ :30 IM order; I suggested that we lower the interval to :25 for the last round.  This was actually tougher than it appeared on paper.
100 easy

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