Monday, May 4, 2009

Monday May 4, 2009

Lifted weights yesterday. Swam at Nitro this morning with Jordan, Chuck, Melanie and Larry. The pool was set up long course. The water felt a bit warm. Clint was on deck.

800 warmup
8 x 50 kick with fins, odd @ :45, evens @ 1:00
4 x 400 @ 7:00 descend, went 5:56, 5:52, 5:48, 5:44; slower than last summer, but we have not been training long course consistently yet
12 x 50 @ :45, didn't get much rest on these after the 400s
100 easy

Flying to Washington tomorrow and returning Wednesday night. I will probably swim at Life Time in the morning since it is on the way to the airport. Signed up for the 500 at the Belton meet.

No comments:

Post a Comment