Lifted weights yesterday. Swam at Nitro this morning with Jordan, Chuck, Melanie and Larry. The pool was set up long course. The water felt a bit warm. Clint was on deck.
8 x 50 kick with fins, odd @ :45, evens @ 1:00
4 x 400 @ 7:00 descend, went 5:56, 5:52, 5:48, 5:44; slower than last summer, but we have not been training long course consistently yet
12 x 50 @ :45, didn't get much rest on these after the 400s
Flying to Washington tomorrow and returning Wednesday night. I will probably swim at Life Time in the morning since it is on the way to the airport. Signed up for the 500 at the Belton meet.