Swam at Nitro with Steve, David, Greg, Tom, James, and Anthony. Lifted weights last night but didn't swim yesterday because of an early morning meeting downtown. The pool was set up long course. I arrived late because I had stopped to answer a page, and left early to see a patient in the ER. Clint coached and shot some video of us.
10 x 50 pull @ :50, breathing every 5th on the odds, and every 7th on the evens
10 x 50 swim @ :50, six beat kick on the odds, eight beat kick on the evens
10 x 50 @ :50 choice; Greg led the set and mixed it up a bit (stroke, corkscrew, no breathers)
Later in the morning, while I was waiting for the tech to process a nuclear study (not to be confused with W's "nucular"), I dropped by Life Time Fitness to squeeze in a main set. I swam indoors (short course meters).
4 x 150 @ 2:30, held 1:58
3 x 150 @ 2:30, held 1:56
2 x 150 @ 2:30, held 1:54-1:55
1 x 150, went 1:52