Friday, May 15, 2009

Friday May 15, 2009

Slept in today and swam at Life Time Fitness in the indoor 25 meter pool.

400 swim, 200 kick, 300 pull breathing 3/5/7
4 x 100 @ 2:00 moderate, held 1:17, HR 150
5 x 50 @ 1:20 400 race pace, held :35s, HR 150
200 easy

Felt great.

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