Swam at Nitro with Tom, Lynne, and Eric, next to Jeanne, Jordan, and Chuck. The pool was set up long course. Clint was on deck but mainly worked with the fitness swimmers/triathletes.
800 kick with fins, even 100s without a board
800 pull, breathing 3/5/7/9 by 50
800 swim for time, went 11:31, splitting 5:45/5:46 (went 11:14.79 at Long Course Nationals in Savannah in 2004); had to pick it up a notch to pass Chuck (who left 5 seconds before me) in the last 100 meters
8 x 50 @ :45, made 'em