Tuesday, April 14, 2009

Tuesday April 14, 2009

A bit sore from weights on Sunday. Swam with Lynne, next to Kirk, David and Tom on one side and Eric, Jordan and Chuck on the other. Sharing lanes now that the age groupers are back in the water. Today was IM day, but Lynne and I did the free option. Alex coached.

500 swim, 200 kick, 300 pull
12 x 50 drill/DPS @ 1:00
Main set:
2 x 8 x 125; swam the first 8 @ 1:40 and held 1:32, swam the last 8 @ 1:50 and held 1:29 (one of my best sets of 125s; although I went 10 seconds back I still caught a bit of a draft)
100 easy

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