Thursday, April 30, 2009

Thursday April 30, 2009

Yesterday I received several nice emails from my teammates at Nitro and returned there for this morning's practice. Swam with Lynne, next to Jordan, David, and Jeff. Alex coached.

1000 warmup
10 x 50 drill/swim at 1:00
8 x 25 kick, no fins, @ :40
4 x 300 @ 4:00; I pulled these, held 3:37s
8 x 50 @ :40
8 x 25 @ :30
100 easy

Tomorrow is my daughter's 18th birthday. One of my favorite movie quotes comes from Things To Do In Denver When You're Dead: "Remember when you [were] a kid and you would spend the whole year waiting for summer vacation, and when it finally came it would fly by just like that? It's has a way of flying by faster than any old summer vacation."

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