Swam next to Steve, David, and James. Tom coached.
500 swim, 300 kick, 200 pull
3 x 500 @ 7:00 descend, pulled number 2, went 6:29, 6:14, and 6:11
16 x 25 kick @ :35, no fins
5 x 100 @ 1:30, "moderate," held 1:07s. Very good set for me, felt strong, maintained my stroke.
8 x 25 @ :30, odds easy, evens fast
Missed yesterday's practice because I was called into the hospital at 2am. Encountered two deer on 360; I missed the first one but hit the second and damaged the right front end of my car. Never saw what happened to the deer and felt pretty bad about it. Not sure that the patient (who arrived in cardiogenic shock) will be faring much better as the surgeons decided that she would not survive a bypass operation. All in all a pretty bad night.