Swam at Nitro with Eric and Lynne. David, Steve and Tom are tapering for Nationals and swam in the next lane.
4 x 200 swim/50 kick
10 x 50 drill/swim @ 1:00
10 x 100 @ 2:00, best possible average, went 1:06s and 1:05s, with a 1:04 on number 8; very tough set. Eric was faster than me on these, but I spot him nearly two decades and a few grams of growth hormone. Anyway, at the end he said he thought he was going to puke, so that made me feel better.
2 x 5 x 50 @ 1:00 race pace, held :31-:32 on the first 5 and :30-:31 on the second five